Your cycle should be taken into consideration when using the ULT. Our Co-Owner, Amy Venner, recommends following Schedule Option 1 as the Accelerated Schedule Option 2 may not necessarily be the best choice for your cycle. The beautiful part of our Simple Schedule Option 1 is that there are no limitations on food choices for your 1 meal a day, so timing may not play as big of a role as it would with the Accelerated option.
Our Co-Owner, Amy, does not recommend going into the restrictive, immersive portion of the ULT Schedule Option 2 when your hormones may be driving you to nourish yourself more and causing cravings. Instead, start your Day 1 of the ULT with your cycle so that you would theoretically finish your cycle and experience the “hardest†part of the ULT (Day 11-20) when you feel the most balanced during your cycle. Amy also recommends not starting the immersion portion of the ULT a week prior to the start of your cycle.
Watch a video explanation from Dave Sandoval below.
From Purium Transformation Company on Vimeo.
