Welcome back to the next chapter of your wellness journey!
In this presentation we will explore how to continue building lifelong wellness habits beyond the initial 90 days.
Diversify your wellness routine by exploring new practices and activities. Whether it’s trying a new fitness class, incorporating different types of exercise, or experimenting with mindfulness techniques, expanding your toolkit keeps your routine fresh and engaging.
Help us grow our movement by inviting your friends to join us weekly for our Community Action with the Million Mom Movement! There’s no limit to what we can accomplish when we work together!
Zoom was recorded on January 12th, 2024.
