Welcome to the transformative journey of 90 Days to a Healthier You!!
In this presentation, we’ll dive into the science behind habit-building, the importance of goal setting, and the incredible impact focused habits can have on your overall health and well-being.
Research suggests that 90 days is an ideal period to build and solidify new habits. It’s long enough to see significant changes, fostering consistency and behavior patterns, yet short enough to maintain focus and motivation.
Zoom was recorded on January 5, 2024.
